Well, I got out and jogged and walked yesterday, my usual 2.3 miles. It seems to be getting better and better, not feeling as winded after it. One thing that I changed up was my breathing. I changed it to the 3/2 method, 3 steps in and 2 steps out and I can really see a difference. My stats are below:
Duration: 0:38:19 minutes
Distance: 2.31 miles
Avg Pace: 16:35 per mile
Avg Speed: 3.62 mph
Not to bad if I don't say myself
Well, if anyone is wanting to know, here is my runkeeper run, it is public, http://bit.ly/cHD5S. You can follow me on twitter also.
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