Well, I got weighed and I did not do as well as I had hoped. I gained one pound but my trainer seems to think that this is a good thing because I lost fat and gained muscle. I will get scan of the print out up tonight.
Either way, it is making me work harder this week and eat better. I am really going to try and keep under 15 grams of fat per meal. This is going to be my goal this week.
I got to talking to a guy at the gym and I am thinking about running in the Little Rock Marathon next year. I am still unsure about this because it involves me getting up early and train, and I am not a morning person. Only time will tell.
Till next time...